你的朋友李华在学校的学习和生活上遇到了一些困难，希望你可以给他提供一些建议。请根据提示要点用英语写一篇词数90左右的回信。
提示要点：
（一）良好的生活和学习习惯包括：
（1）在生活方面：①健康饮食 ②经常锻炼 ③利用好时间
（2）在学习方面：①课前预习 ②认真听讲 ③独立作业
（二）谈谈你的感受
作文要求：
（1）表达中必须包含所给提示要点
（2）可以适当发挥
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【考点】应用文；环境保护．

【答案】Dear Li Hua，I am very sad to hear that you have encountered some difficulties in your study and life in school，but please don't worry.I can give you some advice.First of all，in terms of life，you should have a balanced diet，healthy and nutritious good habits.You'd better not order takeout or eat fast food，which are harmful to your body.You should exercise regularly and work regularly.You should scientifically arrange and make full use of your time.Secondly，in terms of learning，you should prepare before class，listen attentively in class，take notes，follow the rhythm of the teacher's thinking，and try to master the knowledge of the teacher in each class.After class，you have time to review the knowledge you learned that day，and you'd better finish your homework jye.aidependently.In the process of doing the problem，record the problems encountered，the next day to school，ask the teacher or classmates to solve the problem.That's it.I hope my advice will help you.
Good luck to you!
                                                                                                                               Yours