假设你是李华，以前的你总是生病，身体状态不佳，自从改变了饮食习惯，加强了锻炼，身体慢慢变得好多了，请用英语写一篇短文，向大家介绍一下如何保持身体健康（部分提示供参考）。不少于70词，开头已给出，不计入总词数。
提示：早睡早起，每天早上跑步半小时，按时吃饭，营养均衡，多吃水果和蔬菜，节假日经常出去旅游或做户外运动，勤洗手，注意卫生。……
    In the past，I was often sick and didn't feel well.Now I am in good health because of some healthy habits.
                       

【考点】说明文；安全与健康．

【答案】    In the past，I was often sick and didn't feel well.Now I am in good health because of some healthy habits.
   I insist on going to bed early and getting up early every day.I usually run for half an hour in the morning to keep healthy.I usually eat on time.In order to have a balanced nutrition，I eat more fruit and vegetables.During holidays，I often go out to travel or do outdoor sports.I often wash my hands，especially before meals.
   I hope everyone will pay attention to health problems and find the best ways to keep healthy.