1．How to Beat the Procrastination Habit
I am a procrastinator （拖延症患者）．I always have been．I've tried all sorts of things to beat the habit．Here are some techniques I've been using：
   Set aside blocks of time to do things．
   When I was talking with my wellness （健身） coach earlier this year，she asked me why I didn't exercise more often． " （1），" I said． "Something always comes up．" She wasn't impressed． "J．D．，" she said， "You have to make time．Make an appointment with yourself to run or to go for a bike ride．" The same principle applies to other things you might procrastinate．
   （2）．Often I'll be sitting on the back porch reading a book，and it will occur to me that some chore needs to be done - mending the fence，for example． "（3），" I tell myself．Wrong!What usually happens is that I forget to write it down，and even if I do，I just look at the list and procrastinate for weeks on end．The best move is to actually do the chore when I think of it． （Assuming，of course，that I have the time at that moment，which I usually do．）
    Use a timer to bring you back to reality．
    Part of the reason I procrastinate is that I'm a daydreamer． （4）．One way to keep on track is to use a timer．I use the Ultrak Jumbo Countdown Timer，but not as often as I should．I set it for 48 minutes．When it goes off， （5）：Am I doing what I'm supposed to be doing？
   Do not multitask．
   I often start many things at once，but I never actually do any of them．In order for me to get something done，I need to focus my attention on it．Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow．

A．I'm always lost in thought
B．it brings me back to reality
C．If it comes to mind，then do it
D．I don't have the time
E．it serves as an instant reality check
F．Do it right away if you are asked to do something
G．I need to write that down so I can remember it

2．A man walked into a doctor's examining room."Put out your tongue （舌头）" the doctor said.
    "OK，there is nothing serious， "the doctor said. "It's clear what's wrong with you.You need more exercise.""But，doctor， "the man said， "I don't think...
    "Don't tell me what you think， "the doctor said."I am the doctor，not you，I know what you need.I see hundreds of people like you.None of them get any exercise.They sit in the office all day and in front of the television in the evening.What you need is to walk quickly for at least 20 minutes a day."
    "Doctor，you don't understand， "the man said."I..."
    "There is no excuse "the doctors said."You must find time for exercise.If you don't，you will get fat and have health problems when you are old."
    "But I walk everyday， "the man said.
    "Oh，yes，and I know what kind of walking that is.You walk a few meters to your office from your house，and a few more meters to a restaurant for lunch and back."
    "Please listen to me，doctor!" the man shouted at the doctor angrily. "I'm a mailman， "the man went on. "I walk for seven hours everyday."
    For a moment the doctor was silent，then he said quietly， "Put your tongue out again，will you？"

请根据短文的内容判断下列做出句子，如果正确就写"T（A）"，如果错误就写"F（B）"，没有提到就写"N（C）"
（1）The man came to the doctor's for a medical examination.
（2）The doctor found the man was badly ill after looking at his tongue
（3）It was the first time for the man to see the doctor
（4）The man's problem lay in lack of daily exercise.
（5）The man became angry because the doctor would not listen to him

3．    Kate is a new student.She is seventeen.She is from American.She can speak English very well and she can speak a little Chinese.She is in Nanjing.Her parents are doctors.Kate is studying in a school near her home.She has classes from Monday to Friday.On Saturdays and Sundays，she often plays games with her Chinese friends.She loves China and her Chinese friends.

（1）Kate is .
A.a new student
B.a Chinese girl
C.a doctor
D.a driver
（2）Kate can .
A.speak a lot of Chinese
B.speak English well
C.speak a little Japanese
D.speak little English
（3）Kate often studies .
A.from Monday to Friday
B.in Beijing
C.on weekend
D.at home
（4）Her parents .
A.are working in a school
B.have classes on Monday
C.often play games with Kate
D.are doctors
（5）Kate is from .
A.England
B.Nanjing
C.American
D.Japanese