It's very important for everyone to sleep.We spend about one third of our lives on sleep.So we should sleep well.However，a lot of people have trouble in sleeping.Some people even take sleeping pills （药片） to help them sleep better.In fact，taking sleeping pills is very dangerous.That's because sleeping pills are habit-forming （上瘾的）.Then，what should you do if you have trouble getting a good night's sleep？
Doctors say that the best thing to do is to get out of bad habits.In other words，you can't stay up too late at night and you should get up earlier in the morning.However，you may still have trouble sleeping if you have problems or something else on your mind.Then it's time for you to do some exercise to relax your tense muscles （紧绷的肌肉）.If relaxing your body can't help you，you should write down your worries on your mind.If you like listening to music，you can choose some quiet and gentle music.Be sure not to choose some loud music，or you will get so excited that you can't fall asleep.Remember，choosing proper ways can help you sleep better.
（1）How long do people spend on sleep？
They/People spend about one third of their lives on sleep.They/People spend about one third of their lives on sleep.
（2）Why is it dangerous to take sleeping pills？
Because sleeping pills are habit-forming.Because sleeping pills are habit-forming.
（3）What is the best thing to help people sleep well according to doctors？
It/The best thing to help people sleep well is to get out of bad habits.It/The best thing to help people sleep well is to get out of bad habits.
（4）What can people do to relax their tense muscles？
They/People can do some exercise.They/People can do some exercise.
（5）What will happen if people choose some loud music according to the passage？
They/People will get so excited that they can't fall asleep.They/People will get so excited that they can't fall asleep.
【答案】They/People spend about one third of their lives on sleep.；Because sleeping pills are habit-forming.；It/The best thing to help people sleep well is to get out of bad habits.；They/People can do some exercise.；They/People will get so excited that they can't fall asleep.
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发布：2024/7/15 8:0:9组卷：5引用：2难度：0.5
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