Learn to Take Good Care of YourselfAs a teenager，you seem to have a lot to deal with（处理） in your life these days.At school，there are so many subjects and rules waiting for you to learn and follow.And sometimes you will feel not easy to get on well with our classmates.What's worse，your parents always want you to be the best.（1）

B

B

Here are some tips for helping you keep our body and mind healthy.
   ◆Try to get enough sleep.
   Try your best to sleep eight to nine hours of a night to keep active.If you don't have a good sleep，you will feel more stressed-out and nervous.Besides，poor sleep may also make you heavier and heavier.And don't forget that getting up on time is also a good habit.
   ◆Pay attention to your diet（饮食）.
   When it comes to self-care，a proper（恰当的） diet is very important.It gives you energy and power.（2）

C

C

please stay away from it.Eat more healthy foods like fish，beef，fruits and vegetables.
   ◆Find proper ways to relax.
   It's easy and common for you to run，swim，and play basketball.Such exercises can not only bring you better physical health but also make you forget your daily worries and difficulties.（3）

E

E

In this way，you will feel relaxed and confident by learning something new.The choice is yours.
   ◆（4）

D

D

   Going outdoors can make you happy and look at life in a different way.So go out to ride a bike，or simply take a walk in the park.Take your eyes off your phone and look at the trees and the sky.
   These self-care tips don't need a lot of time or energy.（5）

A

A

Just act now!

A.However，they will do wonders（奇迹） for making you healthier and stronger. B.When you worry about such things，you have no time to care for yourself. C.Because fast food is usually full of much salt，sugar and fat（脂肪）， D.Connect（连接） with nature. E.If you don't like them，you can take photos，paint，dance or play an instrument.