A.Sleep has a great effect on your mood （情绪）. B.This doesn't mean sitting around and doing nothing. C.Here are some tips to help you feel better on Monday. D.Here are some ways to help you get enough sleep during the weekend. E.Make a list by writing out some things that you are looking forward to. F.In fact，scientists think there is a strong connection between clothing and the mood.

Many people may feel tired and upset every Monday since it is the first day of weekdays. （1）

C

C

   Make a list of what you want to do
   Instead of focusing on the difficult tasks that are ahead of you，think about all the good to come. （2）

E

E

A good place to start is to think of one thing you are excited about.For example，simple things that can cheer you up like meeting a friend for coffee.
   Make sure of enough sleep on Sunday evenings
   （3）

A

A

Poor sleep can cause stress （压力），while healthy sleep can cheer you up.So，if you find yourself a little more annoyed than normal，sleep may be the answer.Take a short break or get to bed earlier.It's worth doing this on Sunday to avoid feeling tired on Monday morning.
   Wear what you like
   Don't underestimate （低估） the power of your clothes.
   （4）

F

F

They suggest we should put on clothes that can bring us happjye.aiess.In short，Monday is the best day for you to wear what makes you feel great.
   Arrange （安排） something relaxing for yourself
   After a weekend of fun，it might be best to keep Monday's schedule a little lighter than other days.（5）

B

B

It means that instead of facing the most difficult tasks on Monday，you can put time into some easier tasks.Putting less stress on yourself is a good way to deal with the Monday blues.