We all have been told since we were kids that we need at least 8 hours of sleep every night.（1）GGNot many.
Sleep，indeed，is one of the most important things our bodies need to stay healthy.Without enough sleep，we can't work efficiently.Meanwhile，lack of sleep can even make us sick.（2）AA
A lot of people eat late in the night and then try to sleep with a full stomach.（3）FFWhile you are trying to sleep，your body is working hard to absorb whatever you've eaten.Stay away from food a few hours before you go to bed so that your body can rest.
If you need more hours in the day to get your work done，try to make a choice whether to wake up extra early and then go to bed on time，or stay up late and then also get up late.Some people do better and are more productive when they stay up late.（4）DD Do some tests on yourself to see which option works better on you.
（5）CCYour body and you mind are more efficient when a routine has been set and a habit has been formed.Follow the same positive sleep patterns for a week or a month and you'll notice a big change in how much more relaxed you feel.
A.If you are struggling for enough sleep，here are some suggestions.
B.So it's of vital importance to have enough sleep for us.
C.Turning sleep into a habit will be good for you.
D.Others feel better and have more energy when they wake up early.
E.The more hours we sleep，the more energy we will have.
F.This will not provide you with a sound sleep.
G.However，how many actually get enough sleep？
【考点】人与自我．
【答案】G；A；F；D；C
【解答】
【点评】
声明：本试题解析著作权属菁优网所有，未经书面同意，不得复制发布。
发布：2024/5/27 14:0:0组卷：1引用：1难度：0.4
相似题
-
1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
C．However，these services are not for all children．
D．With its help，you can easily share your location with them．
E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．发布：2025/1/1 18:0:1组卷：7引用：5难度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.发布：2025/1/1 18:0:1组卷：8引用：2难度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty发布：2025/1/30 8:0:1组卷：12引用：2难度：0.5
